Brazilian Shellfish Stew


Course : Stews
Serves: 8
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Ingredients:


1/4 cup olive oil

1/4 cup garlic

1 cup onion

1 cup scallions

1 pound tiger prawn

1 cup tomato sauce

2 cups chicken stock

1 cup coconut milk

2/3 cup fresh lemon juice

2 piece bay leaf

1 cup red bell pepper

1 cup green bell pepper

48 medium manilla clam

48 medium mussel

1 pound bay scallops

1 teaspoon chile oil
 

Preparation / Directions:


heat half the oil in a skillet, over a medium flame add the garlic, onions, and scallions heat and stir for 5-6 minutes, until transparent remove from heat and set aside heat remaining oil in a skillet, over a moderate flame add shrimp shells, heat and stir for 3-4 minutes, until opaque add tomato sauce and broth bring to a boil, reduce heat, and stir for 10 minutes strain liquid pressing to extract liquids, discard shells combine strained liquid, onion mixture, coconut milk, lemon juice, bay leaves, and bell peppers in a saucepot, over a moderate flame bring to a boil, reduce heat, and simmer for 10 minutes, stirring often stir in shrimp, clams, and mussels simmer for 2 minutes stir in scallops and simmer until clams and mussels open (discard any clams or mussels that do not open) season with stir in chile oil ladle into a serving dish serve hot Just getting out feet wet, folks!

 

Nutritional Information:

309 Calories (kcal); 17g Total Fat; (48% calories from fat); 23g Protein; 17g Carbohydrate; 46mg Cholesterol; 1097mg Sodium


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