Corn And Lima Bean Stew


Course : Stews
Serves: 6
Print a Recipe Card
3 x 5 Card | 4 x 6 Card | Printer Friendly
 

Ingredients:


---FILLING---

3 tablespoons vegetable oil

1 large onion -- chopped

1 teaspoon cumin

1/4 teaspoon thyme

2 cups lima beans -- fresh or frozen

2 cloves garlic

3 large celery ribs -- diced

1 medium green or red bell pepper -- chopped

2 tablespoons cilantro stems -- chopped

1 tablespoon chili powder

3 cups tomatoes -- fresh or canned, with juice -- chopped

1 cup water

1/2 teaspoon salt

1 teaspoon pepper

2 cups corn

1 teaspoon chipotle pepper -- chopped

---CRUST---

6 cups water

1 teaspoon salt

1 1/2 cups cornmeal -- coarse

1 tablespoon red chile -- ground, or chili powder
 

Preparation / Directions:


Filling: Heat oil in a large pan or Dutch oven. Add onion, cumin and thyme and saute over moderately high heat for about 5 minutes, stirring frequently, until onions color a bit. Add lima beans and continue cooking over high heat another few minutes; add garlic, celery, bell pepper,cilantro stems and chili powder. Cook 3minutes, then add tomatoes and water; season with salt and pepper. Lower heat, cover pan and simmer 15 minutes. When beans are tender, add corn and stir in pureed chipotle. Turn off heat. Crust: Preheat oven to 375 degrees.Bring water to aboil. Add salt and pour in cornmeal in a steady stream, whisking constantly. Cook, stirring frequently at first, until cornmeal is cooked, about 30 minutes.Stir in ground chile or chili powder. Lightly oil a 9- by 13-inch baking dish and pour inabout 2/3 of the cornmeal mixture.Let set about 5 minutes to firm. Spoon vegetables over cornmeal mixture. If cornmeal is too thick to pour,thin with warm water. Set casserole on a tray and bake until bubbling, about 25 minutes.

 

Nutritional Information:

468 Calories (kcal); 9g Total Fat; (16% calories from fat); 19g Protein; 82g Carbohydrate; 0mg Cholesterol; 592mg Sodium


Rate this Recipe?
1 2 3 4 5
Poor                            Great

More Stews Recipes