Stews recipes

Dovi (Peanut Butter Stew)

Course : Stews
Serves: 4

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Ingredients:

2 tablespoons butter

2 medium onions -- finely chopped

2 cloves garlic -- finely sliced an crushed

1 teaspoon salt

1/2 teaspoon pepper

1 medium chile pepper -- seeded, minced

1 medium chicken -- cut in serving pieces

2 medium green bell peppers -- cored, seeded -- chopped

3 medium tomatoes -- cored,, up to 4 coarser chopped

2 cups water

6 tablespoons smooth peanut butter

1/2 pound spinach

Preparation / Directions:

Melt butter in a large stew pot over moderate heat; add onions, saute until golden brown. Add garlic, salt, pepper and hot pepper. Stir-fry 2 or 3 minutes; add chicken and bell peppers. Fry stirring occasionally, until chicken browns on all sides. Mash tomatoes with a fork an mix them into the stew, along with the water. Reduce heat, cover, and simmer 10 minutes. Thin the peanut butter with a few tablespoons of hot broth from the pot. Add half of the peanut paste to the stew; continue simmering until chicken is well done Wash spinach. Place in a pot, cover, and steam (the water clinging to the leaves is sufficient for steaming) until tender. Drain and combine with remaining peanut paste. Serve greens with the stew.

Nutritional Information:

1070 Calories (kcal); 77g Total Fat; (64% calories from fat); 74g Protein; 21g Carbohydrate; 355mg Cholesterol; 1025mg Sodium

Dovi (Peanut Butter Stew)

Ingredients:

Preparation / Directions:

Nutritional Information:

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