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I-TAL RUNDOWN MILLE FLEURS (COCONUT VEGETABLE STEW) | |||||||||||||
Course : Stews Serves: 4 |
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Ingredients:
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Preparation / Directions:In a heavy saucepan simmer coconut milk with onion, garlic, thyme, parsley,
cloves, cinnamon, gingerroot, and jalapenos, uncovered, stirring
occasionally, until thickened, about 20 minutes. Remove cloves and
gingerroot and keep sauce warm.
In a large heavy skillet melt butter over moderate heat until foam subsides
and cook vegetables, stirring, 3 minutes. Add water and simmer vegetables
5 to 7 minutes, or until crisp-tender. Stir in sauce and salt and pepper
to taste and simmer until vegetables are tender, 2 to 5 minutes.
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Nutritional Information:151 Calories (kcal); 12g Total Fat; (66% calories from fat); 2g Protein; 11g Carbohydrate; 31mg Cholesterol; 105mg Sodium | |||||||||||||