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Medieval Italian Stew (Pie In A Pipkin) | |||||||||
Course : Stews Serves: 4 - 6 |
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Ingredients:
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Preparation / Directions:Brown the beef in a skillet in a small quantity of oil. Place browned beef *and its juices* in a stewpot. Add more oil (if necessary) to the skillet; saute onions until tender and translucent. Add onions to stewpot. Add raisins and spices to the meat mixture, along with a small quantity of water (approximately 1/2 cup). There should be just enough water to prevent scorching and to help form the gravy.
Bring stew to a boil and reduce immediately to a simmer. Simmer, covered, until meat is tender (about 1-1/2 to 2 hours). Stir occasionally. Add water as necessary. When beef is cooked, add vinegar and salt. Cook a few minutes more.
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Nutritional Information:306 Calories (kcal); 1g Total Fat; (2% calories from fat); 5g Protein; 78g Carbohydrate; 0mg Cholesterol; 16mg Sodium | |||||||||