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Mexican Corn Stew | ||||||||||||||||||
Course : Stews Serves: 4 |
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Ingredients:
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Preparation / Directions:Seed and dice the jalapeno peppers. Dice the tomatoes. Thinly slice carrots and celery stalks. Seed and dice red peppers. Crush 2 cups of corn chips(optional). In large fry pan over medium high heat saute the onions and garlic for 5 minutes. Add jalapenos, carrots, celery, bell peppers and all spices. Stir frequently to blend the flavors. Continue cooking for 3 more minutes stirring frequently. Add rest of the ingredients (except chips), lower to low heat, cover and cook for about 2 hours. Put in warmed bowls, top with crushed chips and salsa if desired.
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Nutritional Information:374 Calories (kcal); 15g Total Fat; (33% calories from fat); 9g Protein; 58g Carbohydrate; 0mg Cholesterol; 237mg Sodium | ||||||||||||||||||