Pumpkin With Potato And Chilli, 10 Minute |
Course : Stews
Serves: 1-2 |
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Ingredients:
1 Small pumpkin -- grapefruit size |
2 medium potatoes |
1 medium red chilli |
1 teaspoon salt |
2 tablespoons oil |
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Preparation / Directions:
This is my fave fall recipe, I can't get enough of this for weeks. Put
water under a steaming basket and put on the stove. Cut the pumpkin
right through the middle so you have two halves. Now use a fork to get
the seeds out. Peel the potatoes and cut them down until they are as
thick as the pumpkin. Then put the two pumpkin halves, hollow side down
into the steaming basket ; add the potatoes around then and close the
pot. Now the steam will be caught inside the pumpkin halves and it will
be done in a few minutes. Meanwhile prepare hot oil and whatever you
like to add as a filling. Don't add to much. Add chilli and salt.
Take the pumpkin out before it becomes to soft and fill the halves. I
love the hot chilli taste in combination with the soft and almost sweet
pumpkin taste. Another tip is vegan sour cream and potato as a
fill
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Nutritional Information:
223 Calories (kcal); trace Total Fat; (1% calories from fat); 6g Protein; 51g Carbohydrate; 0mg Cholesterol; 16mg Sodium |
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