Stews recipes

Sweet-And-Spicy Garbanzo Stew

Course : Stews
Serves: 1

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Ingredients:

1 cup garbanzo beans

7 cups water

1 medium Onion -- coarsely chopped

2 medium yams or sweet potatoes -- chunked

1 medium carrot -- sliced

1 medium celery stalk -- sliced

1 medium leek -- sliced

2 cups broccoli pieces

1 tablespoon lemon juice

1 tablespoon soy sauce

1 teaspoon ground coriander

1/2 teaspoon ground cumin

2 teaspoons pure prepared horseradish

1/8 teaspoon hot pepper sauce

1 dash cayenne pepper -- optional

Preparation / Directions:

Place beans and water in a large pot. Soak overnight. Bring to a boil, cover, reduce heat, and cook until tender, about 2 to 3 hours. Add onion, yams, carrot, celery, and leek. Cook for 30 minutes. Add remaining ingredients. Cook an additional 30 minutes. Serving Suggestions: Pour into individual bowls or over any whole grain. Also good as a topping for potatoes or whole-wheat bread. Helpful Hint: This dish can easily be made in a slow cooker. Add all ingredients at once and cook on the high heat setting for 8 to 10 hours. Be sure to soak the beans overnight before you begin

Sweet-And-Spicy Garbanzo Stew

Ingredients:

Preparation / Directions:

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