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Broccoli-Beef Stir-Fry | |||||||||||
Course : Stir-Fry Serves: 4 |
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Ingredients:
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Preparation / Directions:Slice beef across the grain into thin strips. In 10-inch skillet or wok over medium-high heat, in 1 tablespoon hot oil, stir-fry half the beef until browned. Remove; set aside. Repeat with remaining beef. Reduce heat to medium. In same skillet, in remaining 1 tablespoon hot oil, stir-fry broccoli, ginger, and garlic until broccoli is tender-crisp. Stir in soup, soy sauce, and vinegar. Heat to boiling. Return beef to skillet. Heat through, stirring occasionally. Serve over rice. garnish with herb sprigs and yellow pepper, if desired.
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Nutritional Information:340 Calories (kcal); 8g Total Fat; (21% calories from fat); 7g Protein; 60g Carbohydrate; 0mg Cholesterol; 702mg Sodium | |||||||||||