Stir-Fry recipes

Szechuan Stir-Fry

Course : Stir-Fry
Serves: 4

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Ingredients:

1 tablespoon cornstarch

3 tablespoons dry sherry

1/2 cup oyster sauce

1/4 cup water

1/2 teaspoon red pepper flakes -- crushed

2 tablespoons oil -- * see note

1 tablespoon ginger root -- minced

1 clove garlic -- crushed

1 pound broccoli stalks -- sliced and flowerettes

2 medium celery stalks -- diagonally cut

1/4 cup waterchestnuts -- canned, chopped

6 medium green onions -- diagonally cut

1 medium green bell pepper -- julienned

1 medium red bell pepper -- julienned

2 cups cooked beef -- cut in 1 x 3 inch slice

Preparation / Directions:

* Use your choice of oils, or use canola or peanut oil with dash of sesame oil added. Prepare all vegetables and meat before beginning to cook this recipe. In small bowl, combine sherry, oyster sauce, water, pepper flakes and the cornstarch. Mix well. 1. Heat pan over medium heat and add the oil. 2. Stir in ginger and garlic and stir-fry one minute. 3. Add broccoli; stir-fry 3 minutes. 4. Add red and green peppers, celery and green onions; stir-fry 3 minutes. 5. Add sherry-cornstarch mixture and the cooked beef; stir-fry 3 minutes. 6. Add the waterchestnuts and stir-fry one minute more.

Nutritional Information:

360 Calories (kcal); 23g Total Fat; (58% calories from fat); 22g Protein; 15g Carbohydrate; 68mg Cholesterol; 326mg Sodium

Szechuan Stir-Fry

Ingredients:

Preparation / Directions:

Nutritional Information:

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