Chicken And Fresh Grapefruit Stir-fry


Course : Stir-Fry
Serves: 6 - 8
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Ingredients:


1 large Grapefruit peeled

8 Ounces Pineapple chunks

1 Tablespoon Cornstarch

1 teaspoon Soy sauce; low sodium

2 medium Skinless boneless chicken breasts

1 Clove garlic minced

1/2 teaspoon Vegetable oil

1/4 pound Snow peas; trimmed

2 medium Green onions sliced diagonally
 

Preparation / Directions:


Peel and section grapefruit over bowl; reserve juice. Drain pineapple well, reserving juice. Combine juices and add enough water to equal 1 cup liquid. Combine with cornstarch and soy sauce. Rinse chicken breasts and pat dry; remove any excess fat. Cut into thin strips. In large non-stick skillet, sprayed with non-stick cooking spray, stir-fry chicken with garlic in oil over medium-high heat for 5 minutes, or until lightly brown. Add the snow peas and cornstarch mixture and cook, stirring until thickened. Add grapefruit, pineapple and green onions and cook until evenly heated.


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