Stir-Fry Prawns In Black Bean Sauce


Course : Stir-Fry
Source:
Serves: 6
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Ingredients:


2 tablespoons fermented black beans -- rinsed well

2 teaspoons minced garlic

1 tablespoon grated gingerroot

1 pound large prawns

1 cup sliced onion

2 teaspoons peanut oil

1 cup chopped bok choy

1/2 cup red bell pepper -- julienne

1/4 cup shiitake or other Asian mushrooms -- sliced

1/2 cup Chinese cabbage -- chopped

1 cup whole snow peas -- ends -- trimmed

1 teaspoon light miso

3/4 cup defatted chicken or fish stock

1 teaspoon honey

1 teaspoon low-sodium soy or tamari sauce

1 tablespoon arrowroot powder or cornstarch

2 tablespoons cold water

1 bunches chopped cilantro -- for garnish
 

Preparation / Directions:


1. In a small bowl mash together black beans, half the garlic, and ginger until mixture forms a paste. This can also be done in an electric mini-chopper or small food processor. Set aside. Peel and devein prawns. 2. In a wok or large skillet over medium-high heat, sauté onion in peanut oil until soft but not brown, stirring constantly. Add remaining garlic, bok choy, bell pepper, and mushrooms. Stir-fry for 5 minutes. Add cabbage, snow peas, and black bean mixture. Cover and let cook for 2 to 3 minutes. 3. In a small bowl mix together miso and broth. Add to stir-fry with honey, soy sauce, and prawns. Stir-fry until prawns turn pink. In a small bowl mix together arrowroot and the water and add to stir-fry. Cook until slightly thickened (3 minutes). Serve at once. Pass around chopped cilantro for garnish.


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