Stir-Fry recipes

Halibut Stir-Fry

Course : Stir-Fry
Serves: 4

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Ingredients:

2 teaspoons sesame oil

1 pound halibut or lean fish -- steaks, cut into -- 1 1/4 inch x 3/8 inch strips

1 medium onion -- thinly sliced

3 cloves garlic -- minced

1 teaspoon gingerroot -- finely chopped

1 package frozen -- asparagus cuts, -- thawed (10 ounces)

4 ounces mushrooms, sliced, drained

1 medium tomato -- cut into thin

2 tablespoons soy sauce

1 tablespoon lemon juice

Preparation / Directions:

Cod, pollack and albacore tuna are examples of other lean fish that would be delicious substitutes for the halibut. Heat oil in 10-inch nonstick skillet over medium-high heat. Add fish, onion, garlic, gingerroot and asparagus. Stir-fry 2 to 3 minutes or until fish almost flakes with fork. Carefully stir in remaining ingredients; heat through. Serve with additional soy sauce if desired.

Halibut Stir-Fry

Ingredients:

Preparation / Directions:

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