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Upland Stir Fry | ||||||||||||||
Course : Stir-fry Serves: 4 |
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Ingredients:
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Preparation / Directions:In large plastic bag, combine baking mix and pepper; shake to mix. Set aside. Combine pheasant meat and eggs; stir to coat meat with egg. Put pieces of pheasant in plastic bag and shake to coat. In wok or large skillet, heat 1 tabs oil over medium high heat until hot. Add carrots; cook and stir for about 2 minutes. Add green pepper and onion. Cook and stir for 1 minute longer. Add water; cover. Steam for 3-4 minutes, until vegetables are tender-crisp. Remove vegetables from wok and keep warm. Add 3 tabs oil to wok; heat over medium heat until hot. Add pheasant; cook and stir until golden brown and no longer pink in center. Combine chicken broth and teriyaki sauce; pour over meat. Return vegetables to wok, cook and stir until heated through. Serve with rice.
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Nutritional Information:329 Calories (kcal); 20g Total Fat; (54% calories from fat); 7g Protein; 31g Carbohydrate; 94mg Cholesterol; 886mg Sodium | ||||||||||||||