Upland Stir Fry


Course : Stir-fry
Serves: 4
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Ingredients:


1 cup buttermilk baking mix

1/2 teaspoon pepper

3/4 pound uncooked pheasant -- (or other bird), diced (3/4-to-1)

2 large egg -- slightly beaten

1 tablespoon peanut oil

3 medium carrots -- cut diagonally into 1/2 inch pieces

1 medium green pepper -- cut into strips

1 small onion -- thinly sliced and separated into rings

2 tablespoons water

3 tablespoons peanut oil

3/4 cup chicken broth

2 tablespoons teriyaki sauce

2 Cup hot cook rice
 

Preparation / Directions:


In large plastic bag, combine baking mix and pepper; shake to mix. Set aside. Combine pheasant meat and eggs; stir to coat meat with egg. Put pieces of pheasant in plastic bag and shake to coat. In wok or large skillet, heat 1 tabs oil over medium high heat until hot. Add carrots; cook and stir for about 2 minutes. Add green pepper and onion. Cook and stir for 1 minute longer. Add water; cover. Steam for 3-4 minutes, until vegetables are tender-crisp. Remove vegetables from wok and keep warm. Add 3 tabs oil to wok; heat over medium heat until hot. Add pheasant; cook and stir until golden brown and no longer pink in center. Combine chicken broth and teriyaki sauce; pour over meat. Return vegetables to wok, cook and stir until heated through. Serve with rice.

 

Nutritional Information:

329 Calories (kcal); 20g Total Fat; (54% calories from fat); 7g Protein; 31g Carbohydrate; 94mg Cholesterol; 886mg Sodium


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