Vegetable Stock, Home Made


Course : Stocks
Serves: 4 - 6
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Ingredients:


3 medium Onions -- roughtly chopped

4 medium Carrots -- roughly chopped

5 Stalks Celery -- roughly chopped

4 Ounces Mushrooms -- roughly chop

4 Cloves garlic

3 small Shallots -- chopped

6 Sprigs Thyme

8 Cup Water
 

Preparation / Directions:


In a large stockpot over high heat, bring the onions, carrots, celery, mushrooms, garlic, shallots, thyme and water just to a boil. Reduce the heat and simmer for about 1 hr, until the stock has a rich full flavor. Strain through a fine sieve into a bowl and use immediately or allow to cool to room temp before refrigerating. This stock keeps in the refrigerator for up to one week and can be frozen.

 

Nutritional Information:

Cal 412.8, Fat 3.8g, Carbs 92.9g, Dietary Fiber 24.2g, Protein 15.7g, Sodium 2009mg, CFF 7.4%


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