Soft Chicken Tacos With Mango Salsa |
Course : Tacos
Serves: 8 |
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Ingredients:
1 cup diced plum tomato |
1 cup diced peeled mango -- (1 medium) |
1/4 cup diced red bell pepper |
1/4 cup diced red onion |
1/4 cup chopped fresh cilantro |
3 tablespoons fresh lime juice |
1 tablespoon minced seeded jalapeno pepper |
1/8 teaspoon salt |
1 dash pepper |
8 tortillas fat-free flour tortillas -- (7-inch) |
3 cups shredded cooked chicken breast skinned -- (1-1/2 pounds) |
1/2 teaspoon salt |
1/2 cup low-fat sour cream |
2 cups thinly sliced red cabbage |
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Preparation / Directions:
Combine the first 9 ingredients in a bowl; stir well. Let stand at room temperature 30 minutes.
Wrap tortillas tightly in foil, and bake at 350 degrees for 10 minutes.
Combine chicken and 1/2 teaspoon salt; toss well. Spread 1 tablespoon sour cream over each tortilla. Divide the chicken evenly among tortillas; top each with 1/4 cup mango mixture and 1/4 cup cabbage, and fold in half.
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Nutritional Information:
86 Calories (kcal); 1g Total Fat; (8% calories from fat); 3g Protein; 17g Carbohydrate; 3mg Cholesterol; 344mg Sodium |
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