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Chili Frijoles Negro | |||||||||||||||
Course : Tex-Mex Serves: 8 |
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Ingredients:
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Preparation / Directions:Place beans in a saucepot with water to cover, over a moderate flame bring to a boil, simmer for 3 minutes, remove from heat, cover, and let stand for 60 minutes drain, rinse with cold water, and drain well sprinkle salt over the beans, add water to cover, and place over a moderate flame bring to a boil, reduce heat, and simmer for 2-3 hours, until tender (adding water as needed to keep beans covered) remove from heat, set aside heat the olive oil in a dutch oven, over a medium flame add the onions and bell peppers, heat and stir for 5-6 minutes add the ground beef, heat and stir for 5-6 minutes, until all of the redness disappears add the beans in liquid and the remaining ingredients bring to a boil, reduce heat to low, cover, and simmer for 60-90 minutes season to taste with additional salt and pepper serve hot
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Nutritional Information:700 Calories (kcal); 37g Total Fat; (47% calories from fat); 46g Protein; 46g Carbohydrate; 117mg Cholesterol; 1144mg Sodium | |||||||||||||||