Tofu recipes

Mushroom Tofu Burgers

Course : Tofu
Serves: 12

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Ingredients:

1 1/2 cups chopped onion

3/4 pound fresh mushrooms -- cleaned and sliced

1/4 cup chopped red pepper

1 1/2 tablespoons garlic chopped

1/2 teaspoon fresh ground pepper and salt -- to taste

1 tablespoons olive oil

2 pounds firm tofu -- drained

3 cups quick-cooking oats

10 ounces frozen chopped spinach -- thawed and drained

4 tablespoons lite soy sauce

2 teaspoons italian seasonings

2 teaspoons cumin

2 teaspoons lemon juice

1 tablespoons worcestershire sauce

Preparation / Directions:

Preheat oven to 350 degrees. In a skillet over medium high heat, saut‚‚ onions, mushrooms, red pepper, and garlic in oil until tender, about 3 to 5 minutes. Season with salt and pepper. Mash tofu in a large bowl. Add oats, spinach, and seasonings. Mix well. Shape into 12 patties and place on nonstick baking sheet. Bake for 20 minutes; flip and bake an additional 10 to 15 minutes. Serve on bun or roll or in pita. Spread with mayonnaise or mustard, if desired. Garnish with lettuce and tomato. 12 servings/Serving size: 1 patty

Nutritional Information:

174 Calories (kcal); 6g Total Fat; (29% calories from fat); 11g Protein; 21g Carbohydrate; 0mg Cholesterol; 50mg Sodium

Mushroom Tofu Burgers

Ingredients:

Preparation / Directions:

Nutritional Information:

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