Tofu recipes

Tofu And Broccoli Stir-Fry

Course : Tofu
Serves: 4

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Ingredients:

2/3 cup water

2 tablespoons dry sherry

2 tablespoons reduced-sodium soy sauce

4 teaspoons cornstarch

1 teaspoon ground ginger

1/4 teaspoon crushed red pepper

1 spray nonstick spray coating

2 cloves garlic minced

3 cups broccoli -- cut into bite-size pieces

1/2 cup onion -- cut into wedges

1 cup fresh bean sprouts

1 pound tofu -- fresh (bean curd) cut into 1/2 inch pieces

1 1/3 cups cooked brown rice -- hot

Preparation / Directions:

For sauce, stir together water, sherry, soy sauce, cornstarch, ginger, and red pepper; set aside. Spray a cold wok or large skillet with non-stick coating. Preheat the work or skillet over medium heat. Add garlic; stir-fry for 15 seconds. Add broccoli; stir-fry for 3 minutes. Add onion; stir-fry for 3 minutes. Add bean sprouts, stir-fry for 1 minutes. Push vegetables from the center of the wok or skillet. Stir sauce; add to the center of the wok or skillet. Cook and stir till thickened and bubbly. Cook and stir for 1 minute. Stir vegetables into sauce; stir in tofu. Heat through. Serve with rice.

Tofu And Broccoli Stir-Fry

Ingredients:

Preparation / Directions:

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