Tofu And Spinach Manicotti


Course : Tofu
Serves: 4 - 6
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Ingredients:


1 medium onion -- finely chopped

1 stalk celery -- thinly sliced

3 cloves garlic -- minced or pressed

2 teaspoons Italian herb seasoning*

1 pound soft tofu -- rinsed and drained

10 ounces frozen chopped spinach -- thawed and squeezed dry

1/4 cup grated Parmesan cheese

1/2 teaspoon salt

1/8 teaspoon pepper

12 pieces dry manicotti shells -- (about 6 oz total)

30 ounces tomato sauce

1/2 cup dry red wine

1 cup mozzarella cheese -- shredded
 

Preparation / Directions:


*OR 1/2 teaspoon dry basil 1/2 teaspoon marjoram 1/2 teaspoon oregano 1/2 teaspoon thyme In 5-quart or larger electric slow cooker, combine onion, celery, garlic, and herb seasoning. In a large bowl, combine tofu, spinach, Parmesan cheese, salt and pepper; mix well. Stuff manicotti with tofu filling. Arrange filled manicotti in a single layer over onion mixture in cooker. In bowl you used for filling, mix tomato sauce and wine; pour over manicotti. Cover and cook at low setting until manicotti are tender when pierced and no raw, starchy flavor remains (4-6 hours). Sprinkle with mozzarella cheese. Increase cooker heat setting to high; cover and cook until cheese is melted (about 15 more minutes). Makes 6 servings. Note: Big pasta shells, stuffed with a flavorful filling of spinach and tofu, simmer until tender in a wine-accented tomato sauce. Depending on the brand of manicotti you use, the cooking time will vary; test and taste after 4 hours, then continue to cook, if necessary. from the slowcooker list

 

Nutritional Information:

280 calories (25% from fat); 16g protein; 38g carb; 8g fat (3g saturated fat); 17mg cholesterol; 1,228mg sodium.


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