Tofu recipes

Tofu South of The Border Enchiladas

Course : Tofu
Serves: 8

Print a Recipe Card

3 x 5 Card | 4 x 6 Card | Printer Friendly

Ingredients:

8 tortillas whole wheat tortillas 8 inch

1/2 cup onion -- chopped

3/4 cup green peppers -- chopped

4 ounces green mild chilies -- chopped

1 clove garlic

1/2 teaspoon cumin seed

1 teaspoon dried cilantro

12 ounces silken firm tofu -- drained and mashed

2 cups diced tomatoes -- drained

2 cups thick tomato salsa

1/2 cup low fat cheddar shredded

Preparation / Directions:

Preheat oven to 350 degrees F. Lightly spray a 9"x13" baking pan with no-stick vegetable spray. In bowl, combine all ingredients except tortillas, tomato salsa and cheese. Place 1/2 cup of mixture in center of each tortilla and roll. Place in baking dish, seam side down. Poru salsa over enchiladas. Sprinkle with shredded cheese. Cover pan with aluminum foil and bake for 35-30 minutes.

Nutritional Information:

18 Calories (kcal); trace Total Fat; (9% calories from fat); 1g Protein; 4g Carbohydrate; 0mg Cholesterol; 5mg Sodium

Tofu South of The Border Enchiladas

Ingredients:

Preparation / Directions:

Nutritional Information:

More Tofu Recipes