Tofu recipes

Szechwan Bean Curd

Course : Tofu
Serves: 4

Print a Recipe Card

3 x 5 Card | 4 x 6 Card | Printer Friendly

Ingredients:

4 ounces 85% lean ground beef

1 cup green onions -- with tops chopped

1 clove garlic minced

3/4 cup chicken broth

2 tablespoons light soy sauce reduced sodium

1 tablespoons chile sauce

1 teaspoon sesame oil

1/4 teaspoon hot oil -- (optional, see below)

1/4 teaspoon red pepper flakes

2 tablespoons cornstarch

2 tablespoons water

1 cup bean curd(tofu) -- cut into 1/2-inch cubes

Preparation / Directions:

Place ground beef, green onions, and garlic in a nonstick skillet and cook, stirring quickly, until beef is browned. Stir in chicken broth, soy sauce, chili sauce, oils, and red pepper flakes. Mix cornstarch with cold water. Add to skillet. Cook. stirring constantly, until sauce thickens. Gently stir in bean curd. Continue to cooking over medium heat 3 minutes. NOTE: Sesame oil and hot oil are available in Oriental sections of food markets and in specialty stores.

Nutritional Information:

CHO: 9g; PRO: 15g; FAT: 7g; CAL: 149;

Szechwan Bean Curd

Ingredients:

Preparation / Directions:

Nutritional Information:

More Tofu Recipes