Cajun Stuffed Tomatoes


Course : Tomatoes
Serves: 4
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Ingredients:


8 medium tomato -- fresh

12 ounces kielbasa -- cut in 1/4-inch slices

1 cup onion -- chopped

3/4 cup green bell pepper -- chopped

1/2 teaspoon fresh garlic clove -- crushed

1 teaspoon thyme leaves -- crushed

1/2 teaspoon salt

1/4 teaspoon fresh ground black pepper

1/4 teaspoon crushed red pepper

1/2 cup rice -- uncooked instant
 

Preparation / Directions:


Preheat oven to 400 F. Use tomatoes held at room temperature until fully ripe. Cut a thin slice from the top of each tomato; scoop out and reserve pulp leaving 1/4-inch thick shells; set shells aside. Chop pulp (makes about 2-1/2 cups); set aside. In a large skillet cook sausage until still pink in the center, about 3 minutes. Add onion, green pepper and garlic; cook and stir until sausage is brown and vegetables tender, about 4 minutes. Add reserved tomato pulp, thyme, salt, and black and red peppers; boil, uncovered, until tomatoes are softened and slightly thickened, about 3 minutes; stir in rice. Place tomato shells in a 12 x 8 x 2-inch pan. Divide sausage mixture evenly among tomato shells. Bake, uncovered, until rice is cooked and filling hot, about 15 minutes.

 

Nutritional Information:

423 Calories (kcal); 24g Total Fat; (50% calories from fat); 16g Protein; 37g Carbohydrate; 57mg Cholesterol; 1207mg Sodium


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