Tomato Provencale |
Course : Tomatoes
Serves: 4 |
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Ingredients:
2 medium tomato |
1 tablespoon parsley |
2 tablespoons breadcrumbs |
1 tablespoon olive oil |
1/4 teaspoon salt |
1 cloves garlic |
2 teaspoons fresh basil leaves |
1/4 teaspoon freshly ground white pepper |
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Preparation / Directions:
Cut tomatoes in half crosswise and remove seeds. Heat oil in skillet and saute the tomatoes (cut side down) about 3 minutes. Turn and sprinkle with salt and pepper, saute 3 more minutes. Add garlic and saute till tomatoes are tender. Place tomatoes on a heated serving dish and sprinkle with parsley. Toast bread crumbs till golden in a skillet and sprinkle over tomatoes.
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Nutritional Information:
44 Calories (kcal); 4g Total Fat; (68% calories from fat); 1g Protein; 3g Carbohydrate; 0mg Cholesterol; 139mg Sodium |
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