Tuna recipes

Asian Tuna Steaks

Course : Tuna
Serves: 4

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Ingredients:

2 tablespoons orange juice -- plus 2 teaspoons fresh or frozen

1 tablespoons sesame oil -- plus 1 teaspoon

1 1/4 teaspoons sesame seeds

2 tablespoons lite soy sauce

2 teaspoons fresh ginger -- grated, or 1 1/4 tsp

1/4 teaspoon ground ginger

2 medium scallions -- chopped

1 pound tuna steaks

Preparation / Directions:

In a stainless steel bowl or plastic resealable bag, combine first 6 ingredients. Add the tuna and let marinate for 20 minutes. Broil or grill the tuna 6 inches from the heat source for 4-5 minutes per side. Cook until done as desired (some people prefer their tuna more rare than others do). NOTES : Prep: 5 min, Marinate: 20 min, Cook: 10 min.

Nutritional Information:

calories 221, fat 10.7g, 45% calories from fat, cholesterol 43mg, protein 27.3g, carbohydrates 2.4g, fiber 0.2g, sodium 354mg.

Asian Tuna Steaks

Ingredients:

Preparation / Directions:

Nutritional Information:

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