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All-American Tuna-Salad Sandwiches


Course : Tuna
Serves: 4
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Ingredients:


12 ounces tuna in water -- (canned), white tuna, drained

1 cup diced celery -- diced

1 cup carrots -- shredded

1 cup tomato -- diced

1/2 cup nonfat plain yogurt

1/4 cup scallions thinly sliced

2 tablespoons reduced-calorie mayonnaise

1/2 teaspoon freshly ground pepper

8 slices whole wheat bread -- toasted
 

Preparation / Directions:


Put tuna in a medium-size bowl and flake with a fork. Add remaining salad ingredients and mix until blended. Makes 3 1/3 cups tuna salad- enough for 4 sandwiches.

 

Nutritional Information:

301 Calories (kcal); 5g Total Fat; (15% calories from fat); 30g Protein; 35g Carbohydrate; 29mg Cholesterol; 681mg Sodium

3 Kitchen's say:
  (2 1/2 Stars!)
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