Tuna recipes

Tuna With Papaya Salsa

Course : Tuna
Serves: 4

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Ingredients:

1 medium papaya

1 cup tomato concasse

1/2 cup cilantro

1/2 cup green bell pepper

1/2 cup yellow bell pepper

1/2 cup red bell pepper

2 tablespoons fresh lime juice

1 tablespoons olive oil

1/4 teaspoon liquid hot pepper sauce

4 fillets tuna steak

1/4 cup olive oil

8 medium scallions

1 bunch cilantro

Preparation / Directions:

Combine papaya, tomato concasse, cilantro, bell peppers, lime juice, and 1 tablespoon olive oil-mix well season to taste with hot pepper sauce cover and chill for 1-24 hours brush tuna steaks with olive oil season with salt and pepper grill for 3 minutes per side, until just done (don't overcook) remove to heated plates grill scallions for 1 minute, until just wilted place two scallions atop each steak spoon salsa over scallions garnish with cilantro serve h

Nutritional Information:

461 Calories (kcal); 26g Total Fat; (49% calories from fat); 42g Protein; 16g Carbohydrate; 65mg Cholesterol; 82mg Sodium

Tuna With Papaya Salsa

Ingredients:

Preparation / Directions:

Nutritional Information:

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