|
|
|
|
|
|
Tuna Burgers | |||||||
Course : Tuna Serves: 4 |
|
||||||
Ingredients:
| |||||||
Preparation / Directions:Chop the tuna finely. Mix with the water, salt and pepper and garlic powder. Form into 4 patties. Pack well and coat with oil. Grill 4 inches from a hot fire for 3 to 4 minutes per side, until lightly browned on both sides but still pink in the center. For the last 2 minutes of grilling, place the buns, cut sides down, on the grill to toast the interior surfaces lightly. Serve the burgers on the toasted buns.
| |||||||
Nutritional Information:183 Calories (kcal); 9g Total Fat; (44% calories from fat); 4g Protein; 22g Carbohydrate; 0mg Cholesterol; 241mg Sodium | |||||||