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Grilled Tuna Steaks | ||||||
Course : Tuna Serves: 2 |
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Ingredients:
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Preparation / Directions:MIX soy, garlic, oil and lemon juice.
MARINATE the tuna in the soy mixture for 15-30 minutes (do not over marinate).
PUT steaks on hot grill and cook 10 minutes per inch of thickness for well done. For rare, cut the cooking time in half.
REMOVE from grill.
SERVE atop grilled vegetables.
POUR half of the soy butter on each steak and serve.
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Nutritional Information:108 Calories (kcal); 8g Total Fat; (68% calories from fat); 7g Protein; 1g Carbohydrate; 11mg Cholesterol; 311mg Sodium | ||||||