Tuna recipes

Tomato Tuna Gumbo

Course : Tuna
Source: TOMATOES! by the Editors of Garden Way
Serves: 8

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Ingredients:

3 tablespoons olive oil

2 medium onions -- diced

1 large eggplant -- unpeeled and diced

4 cups diced okra -- fresh or frozen

2 medium green bell peppers -- cored, seeded and diced

12 medium red tomatoes -- chopped

1/2 cup tomato paste

1 cup chicken broth -- or water

1/4 cup minced fresh parsley

1 piece bay leaf

1 teaspoon dried thyme

1 teaspoon dried basil

1 1/2 teaspoons Worcestershire sauce

1/8 teaspoon cayenne powder

1 teaspoon salt -- to taste

1 teaspoon black pepper

12 ounces water-packed solid white tuna - -- (1 can), drained

3 cups cooked white rice

Preparation / Directions:

In a large pot, heat the oil and sauté the onions and garlic. Add the remaining vegetables and cook for 15 minutes. Add the tomato paste, chicken broth, herbs, Worcestershire sauce, cayenne powder, salt, pepper, and tuna. Cover and cook for 20 minutes more. Remove bay leaf. Serve over the cooked rice.

Tomato Tuna Gumbo

Ingredients:

Preparation / Directions:

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