Hawaiian Turkey Kebobs


Course : Turkey
Serves: 1
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Ingredients:


1 pound cooked turkey -- 1 inch cubes

10 medium cherry tomatoes

8 ounces pineapple chunks

1 tablespoon soy sauce

1 medium onion -- cut into quarters

1/2 teaspoon curry powder

1 medium sweet green pepper in chunks

1/4 teaspoon ground ginger
 

Preparation / Directions:


Begin each skewer with a cube of turkey. Add pineapple. Separate the onion into pieces and add one piece. Add the green pepper and tomato. Repeat. Put the skewers in a baking pan. Combine the soy sauce, pineapple juice, curry powder and ginger. Pour over the kebobs. Bake in 400 F oven for 15 min, turning frequently to coat with sauce. Serve on rice, if desired. My note: this is similar to a microwave diabetic recipe made with beef chunks and wooden (bamboo) skewers called Lean and Free Sirloin Kabobs.

 

Nutritional Information:

864 Calories (kcal); 23g Total Fat; (25% calories from fat); 137g Protein; 20g Carbohydrate; 345mg Cholesterol; 1366mg Sodium


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