Skillet Turkey And Asparagus


Course : Turkey
Serves: 4
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Ingredients:


1 tablespoon vegetable oil

1 pound turkey breast cutlets or slices

1 can cream of asparagus soup -- condensed, 10 3/4 ounces

3/4 pound fresh asparagus spears -- (12-15), cut into 2 inch pieces

1/3 cup milk

1/8 teaspoon black pepper

4 cups hot cooked rice
 

Preparation / Directions:


In 10-inch skillet over medium-high heat, in hot oil, cook half of the turkey 3 minutes or until browned on both sides. Remove; set aside. Repeat with remaining turkey. Pour off fat. In same skillet, combine soup, asparagus, milk and black pepper. Heat to boiling. Return turkey to skillet. Reduce heat to low. Cover; cook 5 minutes or until turkey is no longer pink and asparagus is tender, stirring occasionally. Serve with rice. Garnish with onion curls and orange slices, if desired.

 

Nutritional Information:

297 Calories (kcal); 5g Total Fat; (15% calories from fat); 6g Protein; 55g Carbohydrate; 4mg Cholesterol; 214mg Sodium


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