Vegetables recipes

Crisp and Cool Middle Eastern Salad

Course : Vegetables
Serves: 6

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Ingredients:

1 medium green pepper -- chopped

2 medium tomatoes -- chopped

1 medium cucumber -- chopped and peeled

3 medium green onion tops -- chopped

1 cup plain low-fat yogurt

1 tablespoon fresh dill -- or

1 1/2 teaspoons dried dill weed

1/2 teaspoon salt

1/2 teaspoon ground pepper

Preparation / Directions:

Toss green pepper, tomatoes, cucumber, and green onions in a medium-size bowl. In a small bowl combine yogurt, dill salt, and pepper. Spoon yogurt mixture over salad and toss.

Nutritional Information:

CHO: 7g; PRO: 3g; FAT: 1g; CAL: 44; Low-salt diets: Omit salt.

Crisp and Cool Middle Eastern Salad

Ingredients:

Preparation / Directions:

Nutritional Information:

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