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Baby Okra In Tomato Sauce | |||||||
Course : Vegetarian Serves: 4 |
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Ingredients:
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Preparation / Directions:pn Salt and pepper Trim the okra by cutting the stem off close to the top. Wash them very well in cold water, and dry them off completely. Heat 1 tablespoon olive oil. In a saucepan, saute the okra over high heat for 3-5 minutes, then remove from pan to paper towels. Heat the other tablespoon of olive oil in the saucepan. When hot, add the chopped onion and saute for 2-3 minutes. Add the garlic and saute another 2 minutes. Add the diced tomatoes and stir together until the mixture boils. Turn down to a simmer, add the lemon juice, salt and pepper. Let simmer for 30 minutes. Place a spoonful of the sauce on the bottom of a serving dish. Place okra on the sauce, and cover with the remaining sauce before serving.
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Nutritional Information:86 Calories (kcal); 7g Total Fat; (69% calories from fat); 1g Protein; 6g Carbohydrate; 0mg Cholesterol; 7mg Sodium | |||||||