Vegetarian recipes

Vegetarian Spaghetti Sauce

Course : Vegetarian
Serves: 8

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Ingredients:

4 medium carrots -- finely chopped

1 large onion -- finely chopped

1 tablespoon olive oil

2 cloves garlic -- finely minced

1 can kidney beans (19 oz.)

1 can cannellini beans (19 oz.)

1 tablespoon leaf basil -- crumbled

1 tablespoon leaf oregano -- crumbled

1 can tomatoes in juice (28 oz)

1/4 cup tomato paste

1/4 pound fresh mushrooms -- sliced

10 ounces broccoli thawed

1/4 teaspoon pepper

Preparation / Directions:

Saute carrot and onion in oil in large non-stick saucepan till softened, 5 minutes; add 1 to 2 tablespoons water if sticking. Add garlic; saute 30 seconds. Add drained and rinsed beans, basil, oregano, tomatoes (broken up), tomato paste and mushrooms; simmer, covered 25 minutes to mingle flavors. Add broccoli; cook 5 minutes. Add pepper.

Nutritional Information:

3/4 cup = calories - 190, protein ~ 11 g., fat - 3 g., carbohydrate - 35 g., cholesterol ~ 0, sodium - 523 mg.

Vegetarian Spaghetti Sauce

Ingredients:

Preparation / Directions:

Nutritional Information:

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