Cheesy Italian Zucchini Bake


Course : Zucchini
Serves: 1
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Ingredients:


1 spray Wesson No-Stick Cooking Spray

3 Cups shredded zucchini

1 Can Diced Tomatoes with Italian Style Herbs -- (14.5-oz)

1 cup rolled oats

1/4 Cup grated Parmesan cheese

1 large egg

1/2 Teaspoon Italian seasoning

1/8 Teaspoon black pepper

1/4 Cup Shredded Mozzarella Cheese
 

Preparation / Directions:


Preheat oven to 375 F. Spray eight-inch square baking dish with cooking spray. Press zucchini between paper towels to remove excess moisture. In a large bowl, combine zucchini, tomatoes, oats, Parmesan cheese, egg and pepper; mix well. Place in sprayed baking dish. Top zucchini mixture with mozzarella cheese; cover loosely with foil. Bake 30 minutes. Remove foil. Bake an additional 15 minutes, or until heated through. Makes 4 servings.

 

Nutritional Information:

612 Calories (kcal); 23g Total Fat; (33% calories from fat); 37g Protein; 68g Carbohydrate; 228mg Cholesterol; 560mg Sodium


2 Kitchen's say:
  (4 3/4 Stars!)
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